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About: Rob DeSpain

Hi! I’m Rob DeSpain, a personal trainer in Oklahoma City for the last 8 years. During my time as a personal trainer, I’ve learned to help clients achieve their goals using scientific proven methods of training. Not everyone is the same, so I customize workouts and diets for each client. I try to “practice as I preach” when it comes to health and nutrition. I try to lead by setting an example. I am here to give you confidence and teach you the mechanics of muscles, movements, and athleticism. It’s what I do, what I enjoy, and I couldn’t imagine life any other way.

Proficiencies

Here’s a quick list of the methods of training I am proficient in:

  • PowerLifting
  • Yoga
  • Weight Management
  • Bodybuilding
  • Cardiovascular Conditioning
  • Mobility Training
  • TRX
  • PlyoMetrics
  • Diet / Nutrition

    • Achievements

  • 2016 90KG USPA State Champion
  • Wounded Warriors “Until Valhalla” Strongman Fundraiser Winner – 1st Place
  • Served in the U.S. Marine Corps.
  • Working towards a degree in Kinesiology.

    • Ready to Get Fit?

    Have questions, or want to know more? Fill out the form below and I’ll contact you shortly.

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